If you are looking for the best workout plan to get fit instantly, then you are absolutely on the right page. In this article, you will learn workouts to get fit in 2 weeks and another program and workout to get fit in a month. In the previous articles we have written we have already featured supplements on the best way to get fit without exercise and so this time, we will feature 3 of the best home workouts to get fit and achieve a tremendous fitness feat.
#1: Downward- Facing Dog: A Workout To Get Fit
1.) When doing the downward facing dog, you must first come in to a quadruped position on the mat, with both your hands under your shoulders. Both your fingers and hands must be facing forward. Then, you must engage your core muscles and the abdomen to further support the spine. Just move slowly one foot at a particular time and come to a push-up position. Your hands should also remain under your shoulders and reposition your feet to further allow full extension of the body. You should also not allow the torso and rib cage to sag on the ground or even your side to just hike up to the ceiling. These types of workouts are the best to strengthen not only the bottom part of your body but also your arms.
2.) After doing the first, you may now exhale. Then shift your weight to the wall just right behind you. This will cause your butt to further rise up in the air and will allow a formation of an inverted V. Keep in mind that your head should also be aligned with the spine or if not, it is still slightly tucked. As much as possible, do not lift your head. Then press your heels onto the mat and if your hamstrings are too tight, you may allow a slight bend in your knees. Moreover, work to straighten the knees and reach the heels on the ground. Downward facing dog workouts are the best. It is the simplest but certainly hard to master poses.
3.) After doing the second step, you must now then inhale and return the body to its original starting push-up and maintain the alignment of all its segments. By then, you must already know some of the best workouts as we have done one already.
#2: Front Plank: Best Workout To Get Fit
1.) You must start these types of workouts to get fit fast by actually lying on your stomach on the workout mat on the floor with both elbows close to the sides and are directly covered beneath your shoulders. Your palms should actually be down and your fingers should actually be facing forward. Then like the previous workouts, engage your core abdominal muscles. By doing such move, it should feel the same way as tightening a corset around your waist, ribs and around your torso. You must then contract the thigh muscles to further straighten your legs strongly. You should also flex your ankles just like tucking your toes onto the shins. Workouts like these tones your abs and hastens the fat burning process. Always include planking in your workout plan to achieve an immediate effect.
2.) After you have done the first, you must now then slowly lift the torso and thighs off the mat. You must keep the torso and legs rigid and avoid any form of sagging in the lower limb and ribcage. Then you must avoid the hiking of your lower limb straight into the air and further avoid the bending of the knees. Then keep the shoulders away from your ears with no shrugging. Moreover, the shoulders should also be directly over your elbows with both your palms facing down throughout this entire workout. Then continue to breathe and keep the abdominals strong while you are holding this form. You must sincerely try to hold this particular form for about 5 seconds or if you can, extend the time more. The more plank workouts you do, the effects will be twice as fast. This workout plan is the best if you want to achieve a tight and toned abs.
3.) After you have done the second one, you must then keep your legs and torso stiff as you gently and slowly put the body down on the mat. If you are experiencing any pain in the bottom part of your body with this step, you must then immediately stop this get fit workout plan and bring this concern to your doctor immediately. A workout plan must be consulted to a doctor if you have prior or existing illness to prevent serious medical issues.
#3: Supine Reverse Crunches: A Get Fit Workout Plan
1.) You must start this get fit workout plan with a prone position on the mat with both your knees bent and with feet flat on the ground. Your arms must be spread out to your sides and let your palms face down. You must then gently exhale and engage your core muscles to support your precious spine. Then slowly try to lift your feet off from the bottom and raise it directly above the waist. Then bend it to 90 degrees. Normally breathe and hold this berth. Use then your arms as a support base.
2.) While you exhale, slowly raise your butt off from the mat and roll your spine up as if you are trying to bring it to the head. You must avoid any change in the knees’ angle during the roll-up and use your hands and arms to maintain your balance. Continue to curl-up until the spine cannot roll more. Then hold your place briefly.
3.) You must now gently inhale and with control, put down the spine and your hip to the first step. Control the leg movement and prevent your knee to move past your lateral region. Instead, you must return to a particular form directly above the buttocks. 15 minutes of workout feat is how much workout a day to get fit.