If you are wondering how to get fit at home and stay in relatively good shape even you are only at home, then it’s time for you to explore these fit at home exercises that will surely bring to so much wellness in terms of your very own home fitness.
#1: Contralateral Limb Raises
Step 1: When doing strength training to get fit at home, you must begin by lying on your stomach on the mat located at the floor with both your legs outstretched right behind you. Next, see to it that your toes are actually pointing towards the wall right behind you. You must then further reach your arms out over your head with palms facing one another. Then be sure to keep the head aligned with the spine.
Step 2: After doing the first step, you may now then exhale. You must deepen your abdominal and core muscles to be able to stabilize the spine and slowly try to float one of your arms just a few inches off from the floor. You must then keep your arm straight and consciously try not to rotate the arm or your shoulder. The head together with the torso should not move and avoid any arching in the back. Do not also lift your chin or lower down your head. Then try to hold this this position very briefly.
Step 3: After doing the second step, you must now gently inhale and lower the arm back towards your original starting position without any unnecessary movement in the low back or hips.
Step 4: There are 2 variations to follow after the third step. One variation instructs that from your original starting position, you must now then deepen your core abdominal muscles to further stabilize the spine and try to slowly stretch your leg out and allow such leg to lift off from the floor. You must now then keep the leg straight and with your toes just reaching to the wall right behind you. Then keep both your hip bones and your pubic bone in contact with the mat lying on the floor. Moreover, avoid any rotation in the leg or pelvis. The head and the torso should not also move and avoid whenever possible any arching in the back. Do not also lift your chin or even lower your head. You must then hold this position very briefly and then return to the starting position.
Step 5: Another variation instructs that from your previous starting position, you must now deepen the core abdominal muscles in order to stabilize the spine as what you have done in the previous steps. You must then reach one leg out until it eventually lifts off from the floor. At the very same time, you must float your opposite arm just a few inches away from the floor. Then you must be able to keep both your arm and leg straight and avoid any unnecessary movement or rotation. Then keep your head and your torso fixed. They should not actually move. You must also avoid any arching in the back and do not try to lift your chin or even lower your head. You must then hold this position very briefly and return to your original starting position. After doing all of this 5 steps, you will definitely achieve a great epitome of having fitness at home.
Wii Fit Home Exercise
Wii Fit is actually a video game that was ingeniously designed by Hiroshi Matsunaga for Nintendo’s Wii home video arcade and game console. The video exercise game actually consists of group of activities that uses the Wii Balance Board peripheral. This game dominated the market as early as 2012, claiming such high market position as the third best selling console game that was not yet packaged with a console having 22.67 million copies sold across the globe.
Wii Fit uses a distinct and unique platform peripheral previously mentioned as the Wii Balance Board, a smartly designed platform where the player stands during the duration of the exercise. The game actually features yoga and aerobics, fitness training and balance gaining. Matsunaga further described the game as a helpful way of getting families to exercise together.
This Wii Fit has also been used for relatively large number of physiotherapy rehabilitation and has been further adopted by various health clubs and institutions around the world. Moreover, the Wii Fit video exercise game has been ingeniously used in nursing homes to further improve the current posture of the elderly. It has received large numbers of generally positive reviews, despite criticisms about the lack of intensity in a few of its fitness activities.
Fit At Home Mom Fitness Program
The fit at home mom fitness program is actually designed for busy Mom’s and other busy persons who have a lot of other daily routines and programs. Through the fit at home mom fitness program, one can surely get the maximum results in just a minimal amount of time when it comes to achieving and reaching one’s fitness goals. It contains weekly workout videos along with recipes that will make you fit and at ease.
Personal Fitness Overview
If you are now ready then let’s go in a hurry and together let us explore wonderful things in view and to have a wonderful personal fitness overview. And as we go do that, let us try cross fit home exercises that will lead us to wonderful surprises.