If you are looking for best solutions to keep yourself fit and be in good shape, then you are absolutely on the right exercise for weight loss page. In this article, we will feature the best exercises for weight loss for you to achieve your own great cause.
#1: Push-up: Not An Exercise For Weight Gain But For Weight Loss
It is a common exercise for weight calisthenics that is performed in a prone position and is done by lowering and raising your body using your arms. This activity exercises the pectoral muscles, anterior deltoids and triceps. This workout is the best exercise that provides acillary benefits to the rest of your deltoids, coracobrachialis, serratus anterior, and to the midsections as a whole. Push-ups are just a basic exercise that is used in most forms of civilian physical and athletic training. And with technology, this basic exercise is also now being implemented as a weight loss and fitness exercise.
#2: Jumping Jack: Best Exercise For Weight
Also called as the side-straddle hop in United States military, jumping jack is a physical jumping exercise that is performed by jumping to a particular position with your legs spread wide and with your hands touching overhead and is sometimes in a form of a clap, and then soon returns to a position with your feet together and with your arms located at the sides. Jumping jack was popularized in the United States as one of the best physical fitness exercise and is promoted to lessen the huge wave of obesity in the country.
#3: Squat Thrust: An exercise For Weight Loss Men
Also known as the four-count burpee, a squat thrust is a full body exercise used as an aerobic exercise or a full body exercise. Its basic movements are performed using the four steps in the four-count burpee. It is done by beginning to stand and then dropping to form a squat coupled by both hands on the ground position. Then it is immediately followed by kicking your feet back while the arms are being extended. The next thing that should be done is to immediately return the feet to squat. And to complete these exercises, you must then jump yourself up from the ground from the last squat. Squat thrusts are a great way of working out your lower limbs. They might be extremely tiring; however, it is indeed a good way of slowly building up your muscular endurance. This exercise is best to improve your circulatory and heart system.
#4: Curl-ups: An Exercise For Weight Loss in 7 Days
Also referred as sit-ups, a curl-up is one of the classic calisthenic exercises. Such exercise is basically performed at schools in physical education classes and is also performed on military workouts on a day to day basis. Although these curl-ups are just a simple and indeed basic exercises, still it offers many benefits to those who are practicing them on a regular regimen. It improves muscular strength. In fact, curl-ups are an effective way to strengthen your muscles in the abdomen area, specifically the rectus abdominis which is the muscle that forms the six-pack abs.
#5: Pull-ups: An Exercise For Weight Loss At Home
Pull-ups are a variety of compounded upper-body pulling exercises. It refers to a precise closed-chain bodyweight movement where a specific body is suspended and is supported by the arms, usually in a gripping form and then pulls up. As this event happens, the wrists should remain in a neutral pose with the elbows flexed and with the shoulder extended to bring the elbows behind or towards the torso. The knees may also be bent either by choice or if the established bar is not high enough. By bending the knees, pendulum-type swinging may also be reduced.
Moreover, a traditional pull-up relies on the upper body strength without any form of swinging. This pull-up exercise often targets latissimus dorsimuscle in a person’s back along with other types of assisting muscles. This exercise is also now being used as a weight loss fitness exercise and not as an exercise for weight gain for men.
#6: Jogging: Exercising For Weight Loss
Jogging while running is a popular form of healthy physical activity. According to gathered statistics, about 1 in every 5 Australians tried this running and jogging exercise at some point in their lives. It is an appealing exercise since it does not cost a lot to even take part of it. Regular jogging or running offers a lot of health benefits. For one, it can help build strong bones, as it is indeed a form of weight bearing exercise. It could also strengthen muscles and improve cardiovascular fitness. Moreover, it burns plenty of kilojoules and also helps maintain a healthy weight of a good rate. So exercise, lose weight, keep it off and show your abs off.
#7: Zumba: Best Exercise For Weight Loss
If you want innovative exercises, then you might as well try Zumba. In fact, Zumba lovers credit this dance craze with achieving and having sharper minds and tighter abs that everybody minds. As with any other cardiovascular workout, the benefits of Zumba can include calorie burn and increased aerobic threshold. It could also include increased bone density and improved balance and improved muscle tone, with less body fat and with lower blood pressure. If you want to know more, look for the best Zumba video an exercise for weight loss video.